April 2015 Training Plan

  A Group B Group C Group D Group
Date > 32 mins 26 – 32 mins 22 – 26 mins < 22 mins
Thurs Pinewoods Trail Run
02.05 6:30pm
Tues Happy Valley Fartlek 8’ Out & Back x2
07.04
Thurs Choice of sessions:
09.04 5k Speed Session Half Marathon Training Session
Tues 7’ Out & Back x2 Happy Valley Fartlek
14.04
Thurs Follow the leader loop session
16.04 Split groups
Tues 200m Reps 200m JR 400m Reps /200m JR 500m Reps 200m JR
21.04
Thurs 5k Handicap Race-
23.04
Tues  [5’ Tempo [1’JR] 15’’up-15’’down X 10] [1 Mile Tempo – 100m up-100m down X6]
28.04  X2 5’ JR  5’ JR  X2
Thurs Fast Hill Efforts Fast Hill Efforts
30.04