August 2015 Training Plan

Tuesday 4th – Trail Fartlek
A+B – SM
C+D – DN
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Thursday 6th – 7 Mile Handicap – Ross Haddow
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Tuesday 11th – Bacton Woods – Chris Wray
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Thursday 13th – Felbrigg Hall – KP
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Tuesday 18th – 3 options:
Half Marathon Session focused – DA
Technique+Drills+Stretch – HW
Short Reps session – KD
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Thursday 20th – Carnival Fun run. No session.
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Tuesday 25th – 2 options:
Blakeney Run – Andy Toogood.
Short rep session – TW
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Thursday 27th – Worstead 5 Mile Handicap – Chris Walker