NNBR 5km Handicap – 03.05.2018

Time Handicap Difference
1 Jo Padfield 00:22:38 00:30:00 00:07:22
2 Sue Ilsley 00:26:13 00:31:30 00:05:17
3 Sal Ryder 00:26:04 00:31:00 00:04:56
4 John Folkard 00:36:40 00:41:30 00:04:50
5 Becky Garrett 00:25:20 00:30:00 00:04:40
6 Matt Andrews 00:19:59 00:24:25 00:04:26
7 Emily Haughan 00:21:55 00:26:00 00:04:05
8 Vicki Last 00:25:27 00:29:00 00:03:33
9 Rhianwen Smee 00:30:54 00:34:00 00:03:06
10 Caroline Dickens 00:21:57 00:25:06 00:03:09
11 Lisa Ward 00:25:39 00:28:30 00:02:51
12 David Dawber 00:23:46 00:26:30 00:02:44
13 Hannah Shea 00:25:49 00:28:30 00:02:41
14 Michael Cleall 00:25:20 00:30:00 00:04:40
15 Karen Stubberfield 00:33:58 00:36:30 00:02:32
16 Mike Marshall 00:30:30 00:33:00 00:02:30
17 Nicola Rands 00:25:31 00:28:00 00:02:29
18 Andy Parish 00:23:02 00:25:30 00:02:28
19 Keith Phillips 00:26:12 00:28:30 00:02:18
20 Jamie Seamark 00:16:54 00:19:00 00:02:06
21 Richard West 00:27:24 00:29:30 00:02:06
22 Vicky Hampson 00:28:34 00:30:30 00:01:56
23 Naomi Pearce 00:29:12 00:31:00 00:01:48
24 Rob Emery 00:26:13 00:28:00 00:01:47
25 Zoe Parish 00:24:46 00:26:30 00:01:44
26 Liz Harris 00:24:50 00:28:30 00:03:40
27 Ian Windley 00:23:51 00:25:30 00:01:39
28 Michelle Parsons 00:32:26 00:34:00 00:01:34
29 Karen West 00:32:36 00:34:00 00:01:24
30 Kat Sanders 00:26:06 00:27:40 00:01:34
31 Lesley Winston 00:26:12 00:27:30 00:01:18
32 Chris Merrylees 00:17:13 00:18:30 00:01:17
33 Neil Adams 00:16:16 00:17:30 00:01:14
34 Chris Tindall 00:21:47 00:23:00 00:01:13
35 Jim Hayes 00:23:52 00:25:00 00:01:08
36 Clive Hedges 00:22:02 00:23:00 00:00:58
37 Nicky Phillips 00:27:03 00:28:00 00:00:57
38 Sarah Melton 00:28:04 00:29:15 00:01:11
39 Tony Gentry 00:25:05 00:26:00 00:00:55
40 Garry Hobart 00:24:07 00:25:00 00:00:53
41 Ed Rawlings 00:18:38 00:19:30 00:00:52
42 Karl Harper 00:22:39 00:23:30 00:00:51
43 Jamie Stares 00:16:40 00:17:30 00:00:50
44 Natasha McGlinchey 00:23:41 00:24:30 00:00:49
45 Darren Armstrong 00:19:14 00:19:48 00:00:34
46 Richard Boyfield 00:26:24 00:27:00 00:00:36
47 Sophie Saunders 00:25:59 00:26:30 00:00:31
48 Chris Parker 00:17:30 00:18:00 00:00:30
49 Eddie Carmen 00:21:05 00:21:30 00:00:25
50 Keith Reardon 00:28:12 00:29:00 00:00:48
51 Gary Linder 00:22:15 00:22:30 00:00:15
52 Dean Howard 00:19:47 00:20:00 00:00:13
53 Michael O’Connor 00:36:47 00:37:00 00:00:13
54 Alex Curtis 00:19:18 00:19:30 00:00:12
55 Darly London 00:20:51 00:21:00 00:00:09
56 Tony Witmond 00:18:55 00:19:00 00:00:05
57 Adam Smart 00:18:27 00:18:00 00:00:27
58 Domenico Zappia 00:20:59 00:20:30 00:00:29
59 Kevin Parfitt 00:23:30 00:23:20 00:00:10
60 Becky Maun 00:22:36 00:22:30 00:00:06
61 Ethan Davies 00:19:14 00:19:00 00:00:14
62 LIsa Appleton 00:24:41 00:24:24 00:00:17
63 John Gay 00:19:47 00:19:30 00:00:17
64 Kirk Price 00:24:18 00:24:00 00:00:18
65 Jodie Price 00:27:57 00:27:30 00:00:27
66 Ali Lowe 00:26:59 00:26:30 00:00:29
67 Karen Balcombe 00:22:42 00:22:15 00:00:27
68 Gemma Woolrych 00:24:18 00:23:30 00:00:48
69 Rachel Robson 00:24:51 00:24:00 00:00:51
70 Phil King 00:23:10 00:22:15 00:00:55
71 Matt Harmer 00:25:57 00:25:00 00:00:57
72 Nicola Sandell 00:35:31 00:34:30 00:01:01
73 Louise Pegg 00:22:32 00:21:30 00:01:02
74 Emma Culley 00:30:03 00:29:07 00:00:56
75 Gemma Barnes 00:32:41 00:31:38 00:01:03
76 Adrian Dyde 00:22:20 00:21:09 00:01:11
77 Carl Neale 00:24:36 00:23:00 00:01:36
78 Graham Robson 00:26:54 00:25:00 00:01:54
79 Ivan Allen 00:26:29 00:24:51 00:01:38
80 Phil Hurr 00:21:13 00:19:00 00:02:13
81 Andy Blake 00:24:30 00:21:41 00:02:49
82 Nicholas Dash 00:26:49 00:22:30 00:04:19

Ekiden Relay

WHAT HAS 24 legs…… and a combined age north of 840?

Why, two squads of NNBR Ekiden SuperSeventies of course – that’s EKIDEN, the marathon-length relay run in six uneven legs, which happens to match SuperSeventies legs, although that wasn’t the original notion.

The original notion is actually Japanese, and of ancient origin, ancient enough indeed to have spawned the nomenclature Nippon – as in “Get a nippon and get a pb”.

Interestingly, in the oriental vein, NNBR SuperSeventy Mike Marshall reports receiving unsolicited team entries to a supposed warm-up event, the Youth-in-Asia meeting. But SuperSeventies’ Infinitely More Youthful Sporting Director suspects Cambridge Analytica and, uneasy at the subliminal, has opted instead for Youth-in-Asda because it’s closer and the trolleys will come in handy when they’re tired.

Preparations are going well, with wrinkles getting ironed out or botoxed, and both squads are approaching peak condition, with at least one member already in pique condition because his Harriers membership renewal has been rejected yet again.

And IMYSDire can announce that NNBR SuperSeventies are this year going fully modern, with the final phasing out of long baggy shorts and hobnails, along with most of those early model Garmin Grandfathers, on which the pendulums were always troublesome and, anyway, there’s enough stuff flapping about already.

So come and support, or even run in one of the apprentice teams – charabanc laid on – and view the sunlit uplands to which you are heading.

Get the date: SUNDAY 15TH JULY

And the place: WOODBRIDGE SCHOOL, Woodbridge IP12 4JH

And be ready to remind any SuperSeventy you see wandering around looking vacant, because they’ve got so much to remember these days and some things get… um….. get……

NNBR at the Wymondham 20 miler

A dozen North Norfolk Beach Runners turned out, with 359 others, on a spring day at the Wymondham 20 miler, organised by Wymondham AC. Several were tuning up for a marathon – either Brighton on April 15th or London a week later – and a 20 miler fitted in with those schedules.

The first two Beach Runners home – in tight formation for 14th and 15th place respectively but with the same time, of 2.12.44 – were Chris Merrylees and Neil Adams (both M40-44), while similar togetherness was demonstrated by husband and wife Chris and Dave Spooner (F and M 45-59) just two seconds apart on 2.43.12 and 2.43.14 respectively for 119th and 120th, demonstrating either that chivalry is not dead or Dave’s conditioning let him down on the run-in.

NNBR’s other husband and wife combination, Darren and Jen Armstrong, (M & F 40-44) were a bit more spaced out, in 2.33.19 and 3.11.20 for 79th and 238th respectively, but Jen favours ultras of 50+ miles and is barely warmed up after 20.

Heavy Going

Two North Norfolk Beach Runners donned a different vest on Saturday as Charlotte Neale and Chris Merrylees represented Norfolk at this year’s Inter-Counties Cross Country event held at Prestwold Hall, Loughborough on Saturday 10th March.
Both of them, in training for marathons next month, are more used to pounding the roads rather than trails and fields, but racing against some of the best athletes in the country, they excelled. Charlotte, running in the third event of the day over an 8k course in what were described as the muddiest conditions ever for an inter-counties event, finished in 39:16 for 124th place out of 271.
Chris was originally there in a managerial capacity; he and Dom Blake of Reepham Runners now manage the Norfolk senior men’s and women’s squads which turned out full teams for the first time for many years. But that did mean Chris getting his shoes dirty and in the final race of the day putting in a solid performance over the 12k course which, having been churned by nine previous races, was by then anything but solid. He clocked 53:01 for 222nd place in what he described as “the toughest conditions I’ve ever raced in”.

MERRYLEES, HE ROLLS ALONG

With the conditions last week looking more favourable for cross-country skiing, many races across the country were cancelled, including the Broadland Half Marathon which many North Norfolk Beach Runners had entered. But two Beach Runners, Chris Merrylees and Nicholas Dash, headed out of the snow country to the Cambridge Half Marathon where conditions were near perfect.

The race starts and finishes in Cambridge City centre but takes in some rural hinterland with good crowds all the way. Chris Merryless, now building up to the Brighton marathon, is coached by Kevin Parfitt who told him to “give it a go and see what happens”, and what happened was a time of 1.16.27 and 35th place out of 7026 starters. He was “pleased with that” and so he should be. Nicholas Dash ran an excellent 1:41:28 to finish 1383th, showing real potential to be much quicker in the future.

BREAK CHARITY CROSS COUNTRY – NNBR

This year’s Hunny Bell Cross Country has raised over £8000 for Break Charity, www.break-charity.org.
The annual event, in three categories – Seniors, Juniors and (more leisurely) dog walkers – is sponsored by the eponymous pub, together with C T Baker Group and William H Brown, and run on the Stody Estate at Hunworth as an annual fund raiser the Norfolk charity’s work with vulnerable young people. It is organised by the charity in association with North Norfolk Beach Runners, the Race Director for the last decade having been NNBR club member and Stody Estate manager Ross Haddow, although this was his last year because he is moving away from the area in the autumn. He will be a hard act to follow. Forty NNBR club members provided marshalling around the course.
This year’s race attracted a record entry of 500 who had a cold but sunny day and paid handsomely towards charity funds for the privilege. Winner of the 2.4 mile Junior race was Danny Adams (MU18) in 13.03 while the first girl home, and fourth overall, was Esme Abbott in14.47.
The 5-mile Senior race was won by James O’Neill (M Senior) of Ryston Runners in 26.40 while first female home and 14th overall was NNBR’s own Flic Quinn (F Senior) in 31.46.
In addition to providing marshals, NNBR did have 21runners in the Senior race, first home among whom, and 10th overall, was Nick Slade (M Senior) in 31.17. And more than that, Flic Quinn, Nick Slade and Dean Howard won the Team Trophy for NNBR.

NNBR at Valentine 10k

Twenty North Norfolk Beach Runners were among 521 finishers of the Valentine 10k organised by Norfolk Gazelles from Easton & Otley College, Norwich. This was the second race of 11 making up the 2018 Leathes Prior Grand Prix series and was sponsored by SportLink Running and Fitness.

The first three Beach Runners home were usual suspects, Neil Adams (M40-44) finishing 9th overall and 3rd in category with a time of 35.48, followed by Adam Smart (M senior) moving even better than he apparently does on the dance floor in 37.37 for 30th place overall and 12th in category. They were followed by Charlotte Neale (F senior) in 38.58 for 38th overall and a very impressive 2nd in category.

NNBR’s SuperSeventies were in action, though again categorised as M 65+ and F 65+, club president Noel Spruce clocking 58.59 for 388th overall and 12th in category, while Mike Marshall, 1.03.09, was 434th overall and 13th in category. Brenda Kinch in 1.01.49 was 418th overall and 10th in category. But Sam Weller, shortly to be a SuperSeventy, was quicker in 46.13 for 148th overall and 3rd in category, and will strengthen the squad considerably when he graduates later this year.