Nutrition Tips For Marathon Runners – Emma Patel

Eat To Compete………… A good diet filled with the right nutrients is an essential part of any exercise routine, but it’s especially important for endurance events like marathons .If you’re training for a marathon, then what you eat is almost as important as your running. Marathon runners in training need to make sure that they are … Read more Nutrition Tips For Marathon Runners – Emma Patel

Pedal Revolution – Cromer

Special offers for all Beach Runners: Give your bike a free health check Get 10% off at the bicycle shop, Pedal Revolution Cromer Speak to Tom or Luke: Pedal Revolution Ltd Gordon House West Street Cromer Norfolk NR27 9EE Tel: 01263 510 039 http://www.pedalrevolution.co.uk/

Cromer’s Vinnie Purdy is to tackle his 100th marathon at Sheringham’s Poppyline

When Vinnie Purdy began running in 2001, he had no idea 13 years later he would soon be completing his 100th marathon – and becoming a member of the elite 100 club. The 37-year-old father-of-three first put on his running shoes to shift some extra pounds and get fit. But six-stone lighter and with 98 … Read more Cromer’s Vinnie Purdy is to tackle his 100th marathon at Sheringham’s Poppyline

NANSA Presentation – 30.01.2014

NNBR Members presenting cheques of almost £2,500 to NANSA following the NNBR Boxing Day Dip. We know it will be put to good use with local families and individuals just needing that little extra help in their lives. Well done again to all those that helped and dipped – you’re very special people.