Forty five North Norfolk Beach Runners were among the 4704 finishers in this year’s Run Norwich, the 10-kilometre road race around the Fine City organised by Norwich City FC Community Sports Foundation (CSF), this year in warm conditions on Sunday 7th August.

Club honours were a family affair with the first Beach Runner home being George Gay in 168th place with a time of 42.09, followed by his dad – and category 55-59 – John Gay in 197th place at 42.52, apparently chasing a fiver he was owed.

Here we have the NNBR squad getting into the zone with a Mobot – except the Super-70s among them who are holding onto their toupes.

Worstead 5

On Friday, 28th July, North Norfolk Beach Runners again organised the Worstead 5-mile road race which, as usual, kicked off the Worstead Festival.
The undulating course, starting from the village square and run mostly over quiet lanes, was contested by 477 runners of all ages from 15 upwards, with the winner, Dominic Blake (no 48) of Reepham Runners coming home in 26.52.9, well ahead of second placed Gary Crush (unattached) who clocked 27.34.8.
With dozens of Beach Runners marshaling the course, running the registration tent, organising the start/finish and manning the water points, only a few ran the race. But Chris Parker was 7th in 29.33.5 and Rachel Robson came 8th in the FV50 category with a personal best of 41.21.1.

NNBR Bring Home The Silver

North Norfolk Beach Runners sent five teams to the Jaffa Ekiden marathon relay at Woodbridge at on the 16th July. An idea originating in Japan, the event is for teams of six, each team member covering one of six stages: three of them of 5k, two of 10k and one of 7.5k. Ipswich JAFFA Running Club have for 20 years been organising the only Ekiden to be held in the UK; it takes place in the grounds of Woodbridge school.

This year, 199 teams took part and the first NNBR team home completed the distance in 3.21.29 for 80th place overall and 29th in the Men’s Open category.  Next came the NNBR Blister Sisters squad in 3.47.20 for  143rd place and 10th in the Ladies Vets.

The NNBR Ladies Open team finished in 4.03.18 for 127th overall and 17th in category, while the NNBR SuperSeventies  clocked 4.10.20 for 183rd overall and second place in the 70+ category.

But stars of the NNBR contingent were SuperSeventiesToo who came home in 4.01.56 for 177nd overall and first in the 70+ category. The team, comprising Jim Hayes, (71), Jean Gowing, (72), Ken Bowman, (70),  John Milton (74), Malcolm Ball, (84) and David Hutcheon (73) won a very nice engraved salver. Jim Hayes, it should be noted, hedged his bets on the trophy front by also running a leg for the SuperSeventies following a late withdrawal.

Beach Runner does 100k

Over the weekend of 15th/16th July, Beach Runner Chris Gibbons ran the Dixons Carphone Race To The Stones, a 100k route from Lewknor in Oxfordshire to the stone circle at Avebury in Wiltshire. The race takes in the Ridgeway National Trail, reckoned to be Britain’s oldest road and in use for over 5000 years, these days comprising mainly footpaths and trackways. Starting at 9.18am, he finished just after midnight in a time of 15.05.25 to take 406th place out of 961 finishers, and 41st out of 108 in the V50 male category.

Group Coaching Collaboration

North Norfolk Beach Runners and TriHarman-Norfolk Triathlon Club are pleased to announce their Group Coaching Collaboration. This collaboration prevents the need for each club to duplicate training sessions or for members wanting to improve their skills in both running and the other triathlon disciplines to join both clubs.

NNBR members wishing to improve their Triathlon skills will have access to all TriHarman-Norfolk group coaching sessions the same as TriHarman members. Similarly TriHarman-Norfolk members will have access to NNBR group training sessions to help improve their running.

Put simply, if Beach Runners want to improve their Triathlon skills they will be made very welcome at TriHarman-Norfolk sessions. If TriHarman members need more help with their running they will be welcomed as guests at Beach Runners group sessions.

You will find details of TriHarman-Norfolk sessions at
Details of the Beach Runners sessions can be found at

Robin Rush

The club is very proud to learn that Robin has been awarded an MBE in recognition of his charity raising efforts over the past 40 years.
Robin, who celebrates his 76th birthday next month, has raised more than £150,000 for good causes, ranging from Buxton and Lamas Sea Scouts, to East Anglia’s Children’s Hospices (EACH), by competing in cycling and running events all over the UK and Europe.
As well as running ten marathons, he has taken part in Cromer’s Boxing Day swim for 20 years and completed cycling challenges including riding 1,000 miles from Switzerland to Budapest. Last year he gained the accolade of being the oldest of 20 riders to complete the 1,000 -mile journey from Lands’ End to John O’Groats.
To add to this incredible list Robin will be raising money in a couple of weeks’ time for WheelPower (who are a children’s wheel chair sports charity) by cycling the Diss 100. If you would like to donate to this charity then you can either donate via his fund raising page or alternatively send a cheque to: 13 Pound Lane, Aylesham, Norfolk, NR11 6DR.


Sixty North Norfolk Beach Runners were among 594 who dashed around Wroxham in the first race in the Wroxham 5k series organised by Norwich Road Runners on Saturday May 17th.
Outstanding performers included, as usual, Neil Adams, 8th overall but first in the M 40-44 category with a time of 16.35, while not far behind, 3rd in the same category, and 25th overall, was Colin Stark in 17.31. The two of them, with Tony Witmond, 4th in the 45-49s and 39th overall in 17,59, nailed the vets’ team prize.
Chris Parker, meanwhile was 12th in the 17-39s and 20th overall in 17.10.
First female Beach Runner home was Charlotte Neale, 4th in the 17-39s and 73rd overall, while Lisa Oakley was took first place in the 40-44s in 20.37.
Other notable performers in the male categories included John Gay, 3rd in the M 55-59s in 19.06; club president Noel Spruce, 13th in the 65-99s, for which he still qualifies, in 27.06 and octogenarian Malcolm Ball 16th in 29.39.
Brenda Kinch was third in the F 65-99s in 28.56.
The performances of the U-16 North Norfolk Harriers were particularly impressive. In the Female division, Abigail Durand was first U-16 home and 33rd overall in 17.48 while Eliska Watling was second, and 97th overall in 19.12.
The lads were equally successful. with Jamie Stares first home among the U16s and 12th overall in 16.55, while Jacob Stares was 2nd and 16th overall in 17.04, all of which bodes well for the future.