A magnificent seven North Norfolk Beach Runner veterans were among the 701 who ran the East Coast 10k at Yarmouth on Sunday, including three of the Super Seventies squad who, trained on sea air, all acquitted themselves well. Club president Noel Spruce (72) clocked 56.21 for 11th place in the M65 category and 376th overall; Mike Marshall (76) 1.02.01 for 18th in category and 500th overall; and Brenda Kinch (72) 1.06.32 for 14th in the F60 and 544th overall.

Well in front of them but younger were Neil Adams, (M vet 40) in 35.58 for 2nd in category and a stonking 4th overall; Sal Ryder (F50), in 54.18 for 9th in category and 326th overall; Phil Hurr, (M60), in 43.17 for 1st in category and 76th overall, and soon-to-be-Super Seventy Sam Weller,(M65) in 46.37 for 3rd in category and 143rd.

Further inland, in fact a lot further inland, was the Hungarian Girl Lash – the 11 lady Beach Runners who went to Budapest variously for the 10k,30k and full marathon races of the Budapest Marathon weekend. First lady Beach Runner among more than 4000 in the 10k was Annette Boreham in 1.01.18 for 1999th place and 1000th female , while the two Beach Runners among 1164 in the 30k were Fiona Morrison (64) in 3.35.41 for 387th female and 870th overall, and Shelley Burton in 3.46.29 for 432nd female and 1047th. In the marathon, Emily Haughan ran 3.51.29 for 197th female and 1474th out of 5413, and Sarah Mapes, 4.26.56 for 690th and 3380th.