Eight North Norfolk Beach Runners were among 341 competitors who dashed round Dereham on Sunday the 20th in the Dereham 5k organised by Dereham Runners and it was the NNBR middle order age groups who shone.
First home among them was John Stares (M 50-54) in 106th place overall with a time of 21.16, followed by Graham Cornish (M 40-45), 145th, in 22.56. Gary Hobart (M 50-54) puffed in at 176th with a time of 23.54.
First NNBR lady home was Rachel Robson, (F 50-54) 183rd in 24.19, finishing fast to beat husband Graham (M 55-59), 189th in 24.23.