A sunny Sunday brought out 22 of the flowers that are North Norfolk Beach Runners in a field of 2495 at the Asda Foundation’s GEAR 10k at King’s Lynn in aid of the Jane Tomlinson Appeal .

With some NNBR regulars indisposed by the previous day’s celebrations of recent marathon endeavours, the NNBR field had a middle order look about it although Toby Morrell (M) headed the others by nearly two minutes with a time of 36.23 for 19th place overall. He was followed by Lynton Battrick (M40) in 38.10 for 29th overall and 9th in category.

First lady Beach Runner – though, according to the official results, competing in the male category, which she almost certainly wasn’t – was Zoe Parish (“M”) in 52.49 for 726th overall and 308th in category, though which category is clearly open to conjecture.  She was part of a flurry of finishers that included Liz Harris, (F40) in 52.50 for 730th overall and 28th in category.

SuperSeventies – soon-to-be and actual – again made their presence felt, Sam Weller (M60) running 48.21 for 389th overall and 17th in category, while Mike Marshall (M70+ but rising 77) clocked 1.06.58 for 1792nd overall but 13th in category.