Brighton Marathon – 12.04.2015

Brighon_1

John Christopher 3:18:17
Ellie Hedges 4:37:29
Tina Foster 5:07:53
Andy Parish 5:22:21
Shelley Burton 5:23:16
Rob Emery 5:17:24
Sarah Mapes 5:17:24
Tony Gentry 5:17:25
Chris Gibbons 5:17:25
Catherine Young 5:17:25
Emily Haughan 5:17:25
Paula Gentry 5:18:27
Fiona Morrison 5:19:05
Charlie Williams 5:48:58

 

Trowse 10km – 05.04.2015

41 Michael Sadler 39:32
120 John Morgan 44:12
218 Derek Sadler 48:20
253 Howard Foale 49:37
287 Sal Ryder 51:10
338 Robert Osborne 52:26
387 Rachel Robson 54:21
398 Tina Foster 54:53
443 Catherine Young 56:59
490 Tony Gentry 1:00:03
491 Paula Gentry 1:00:03

April 2015 Training Plan

  A Group B Group C Group D Group
Date > 32 mins 26 – 32 mins 22 – 26 mins < 22 mins
Thurs Pinewoods Trail Run
02.05 6:30pm
Tues Happy Valley Fartlek 8’ Out & Back x2
07.04
Thurs Choice of sessions:
09.04 5k Speed Session Half Marathon Training Session
Tues 7’ Out & Back x2 Happy Valley Fartlek
14.04
Thurs Follow the leader loop session
16.04 Split groups
Tues 200m Reps 200m JR 400m Reps /200m JR 500m Reps 200m JR
21.04
Thurs 5k Handicap Race-
23.04
Tues  [5’ Tempo [1’JR] 15’’up-15’’down X 10] [1 Mile Tempo – 100m up-100m down X6]
28.04  X2 5’ JR  5’ JR  X2
Thurs Fast Hill Efforts Fast Hill Efforts
30.04

 

Mad March Hare 10km – 29.03.2105

38 John Gay 41:29
44 Adam Shawyer 42:30
45 Jonathan Cousins 42:28
70 John Morgan 45:05
93 Craig Robinson 47:47
100 Chris Tindall 48:32
109 Ian Windley 48:53
111 Terry Quigley 49:12
115 Susan Isley 49:27
129 Robert Osborne 50:39
149 Ivan Allen 52:24
180 Keith Dickens 55:25
186 Mike Marshall 55:43
196 Malcolm Ball 56:56
203 Linda Melton 58:17
205 Melanie Moore 59:02
216 Andrew Toogood 59:38
217 Alexandra Watson 59:46
224 Sarah Melton 1:00:06
226 Deborah Gillespie 1:00:09
227 Emma Allright 1:00:23
241 Emma Culley 1:03:48
244 Claire Scott 1:05:54
248 Sarah Tudhope 1:11:20

 

Wymondham 20 – 22.03.2015

Wymondham

10 Colin Stark 2:04:48
63 Darren Armstrong 2:25:23
66 Emily Haughan 2:26:52
67 John Christopher 2:26:54
79 Justin Lawton 2:29:33
107 Thomas Rivett 2:35:16
119 Jim Hayes 2:38:21
159 Dave Spooner 2:46:55
160 Christina Walker 2:46:55
299 Ian Smith 3:14:53
302 Brenda Kinch 3:15:53
351 Andy Parish 3:33:15
353 Tina Foster 3:33:27
355 Sarah Mapes 3:33:43
356 Shelley Burton 3:33:43
374 Andrew Toogood 3:44:18
389 Emma Culley 4:01:27