Wissey Half Marathon – 07.09.2014

Wissey

3 Chris Merrylees 01:16:04
5 Jamie Seamark 01:20:11
6 Paul Muffett 01:20:43
9 Darren Neale 01:23:02
10 Colin Stark 01:23:04
12 Hugh Brown 01:23:59
17 Carmine De Grandis 01:26:07
18 Ben Jones 01:26:14
49 Richard Blake 01:34:52
60 Emily Haughan 01:37:39
61 John Christopher 01:37:41
67 Jim Hayes 01:38:34
68 Martin Smith 01:38:58
114 Deb Worboys 01:52:09
123 Chris Gibbons 01:55:00
130 Andi Osborne 01:56:45
137 Brenda Kinch 01:58:01
138 Emma Muffett 01:58:15
149 Andy Parish 02:01:41
159 Shelley Burton 02:04:57
175 Fiona Morrison 02:16:49
182 Deborah Gillespie 02:29:17

 

September 2014 Training Plan

  A Group B Group C Group D Group
Date > 32 mins 26 – 32 mins 22 – 26 mins < 22 mins
Tues 2’ 90’’ 60’’ 30’’ Seconds 3’ 2’ 90’’ 60’’ 30’’ Seconds
02.09 SM KD
Thurs Hills + Tempo Hills + Tempo
04.09 CH KP
Tues 3 X 8’ Minutes with 3 minutes Recoveries
09.09 DS
Thurs Tempo Tempo Tempo Tempo
11.09 MB CT DA TW
Tues Fartlek Fartlek
16.09 SM TW
Thurs Out & Back
18.09 KP
Tues 400m Reps 800m Reps 1000m Reps 1 Mile Reps
23.09 SM CT DA DS
Thurs 3 Mile Time Trial
25.09 KD
Tues Hillside Relays
30.09 MB

 

NNBR 10 Mile Handicap – 31.08.2014

NNBR_10

1 Matt Harmer 01:32:26
2 Debs Worboys 01:24:15
3 Jim Hayes 01:14:15
4 Derek Sadler 01:19:46
5 Nicky Phillips 01:37:39
6 John Christopher 01:10:39
7 Keith Reardon 01:30:22
8 Lisa Ward 01:33:28
9 Linda Melton 01:42:10
10 Martin Smith 01:17:58
11 John Leach 01:15:33
12 Shelley Burton 01:40:55
13 Andy Parish 01:29:23
14 Fiona Morrison 01:41:25
15 Jen Armstrong 01:30:06
16 Terry Quigley 01:30:25
17 Ian Smith 01:29:30
18 Tony Gentry 01:34:19
19 Keith Phillips 01:39:55