Run Norwich 10km – 30.08.2015

Run Norwich

19 Nathan Risbey 35.53
38 Tony Witmond 36.45
130 Emma Patel 40.34
149 Sean Robson 41.05
196 Charlotte Neale 41.57
223 John Gay 42.36
397 Thomas Rivett 44.54
481 Martin Smith 46.38
934 Sal Ryder 49.42
997 Kirk Price 51.27
1182 Ian Smith 52.27
1534 Tony Gentry 56.43
1584 Tina Foster 57.05
1999 Alexandra Watson 58.34
2001 Linda Melton 58.34
2173 Mike Marshall 1.00.40
2293 Paula Gentry 1.03.43
2386 Vicky Hampson 1.05.45
2446 Sophie Saunders 1.02.48
2477 Deborah Gillespie 1.04.14
2513 Fiona Morrison 1.04.02
2590 Natasha Sumner 1.04.30
2859 Claire Scott 1.10.13
2960 Amy Hobart 1.11.31

 

NNBR Worstead 5 Handicap – 27.08.2015

1 Ross Haddow 51.10
2 Keith Reardon 43.05
3 Vicky Hampson 52.45
4 Chris Tindall 36.56
5 Ross Retallack 38.33
6 Jen Armstrong 38.26
7 Rhianwen Smee 43.06
8 Donna Billman 49.19
9 Emma Allright 47.30
10 Linda Melton 47.12
11 Jeremy Boreham 37.50
12 Edward Rawlings 32.41
13 Sarah Melton 47.49
14 Kim Balding 49.22
15 Elizabeth Ashton 44.55
16 Lisa Ward 45.09
17 Jim Hayes 38.12
18 Chloe Hudson 42.48
19 Rob Osborne 42.19
20 Rod Smith 49.53
21 Ian Windley 38.54
22 Kirk Price 41.25
23 Ivan Allen 43.59
24 Susan Ilsley 42.00
25 Darren Armstrong 34.45
26 Sophie Saunders 49.50
27 John Gay 34.51
28 Rick Retallack 41.32
29 Andy Parish 41.38
30 Annette Boreham 47.56
31 Dave Spooner 39.04
32 Rachel Robson 43.36
33 Terry Quigley DNF

 

Reepham Summer 10km – 16.08.2015

Reepham

4 Neil Adams 0:37:18
9 Phil Hurr 0:39:02
21 Darren Armstrong 0:41:57
23 John Christopher 0:42:23
33 John Gay 0:43:02
59 Jim Hayes 0:45:48
62 Dave Spooner 0:46:08
75 Jen Armstrong 0:47:40
92 Ian Windley 0:48:44
99 Kirk Price 0:50:05
120 Mark Whitmore 0:52:19
154 Ivan Allen 0:54:15
157 Rob Emery 0:54:22
177 Noel Spruce 0:56:02
188 Alexandra Watson 0:57:11
190 Brenda Kinch 0:57:20
191 Mike Marshall 0:57:25
194 Linda Melton 0:57:45
212 Jennifer Rowley 1:01:05
216 Catherine Young 1:01:35
252 Karen Emery 1:21:38

 

August 2015 Training Plan

Tuesday 4th – Trail Fartlek
A+B – SM
C+D – DN
____

Thursday 6th – 7 Mile Handicap – Ross Haddow
____

Tuesday 11th – Bacton Woods – Chris Wray
____

Thursday 13th – Felbrigg Hall – KP
____

Tuesday 18th – 3 options:
Half Marathon Session focused – DA
Technique+Drills+Stretch – HW
Short Reps session – KD
____

Thursday 20th – Carnival Fun run. No session.
____

Tuesday 25th – 2 options:
Blakeney Run – Andy Toogood.
Short rep session – TW
____

Thursday 27th – Worstead 5 Mile Handicap – Chris Walker

NNBR 10km Handicap – 30.07.2015

Position Name Time
1 Ellen Tatum 54.51
2 Mark Whitmore 52.36
3 Donna Billman 1.00.41
4 Adrian Woods 52.56
5 Ian Smith 47.59
6 Rick Retallack 48.36
7 Noel Spruce 53.45
8 Alistair Wilkinson 48.15
9 Ed Rawlings 39.18
10 Tom Rivett 43.23
11 Tina Foster 53.31
12 Tony Witmond 35.46
13 Mike Marshall 57.47
14 Ian Windley 46.03
15 Darren Neale 36.11
16 Kirsty Hobart 59.14
17 Vinnie Purdy 39.15
18 Libby Ashton 54.17
19 Charlotte Neale 39.24
20 Sophie Saunders 59.25
21 Sally Middleton 49.31
22 Kim Balding 59.39
23 Phil Hurr 38.39
24 Angie Hamilton 53.41
25 Alex Watson 54.43
26 Adam Shawyer 39.45
27 Vernon Hoare 45.56
28 Andy Parish 47.58
29 Adam Smart 39.59
30 Darren Armstrong 41.02
31 Janice Hall 59.08
32 Christine Thorne 55.12
33 Kirk Price 49.13
34 Jim Hayes 45.29
35 Stephen Moseley 41.21
36 Emma Patel 38.23
37 Richard Price-Thomas 41.26
38 Len Perrot 41.27
39 Malcolm Ball 56.28
40 Rhianwen Smee 49.35
41 Sarah Melton 57.38
42 Christine Walker 43.39
43 John Gay 40.43
44 Gary Linder 43.49
45 Matt Andrews 40.51
46 Neil Adams 35.54
47 Linda Melton 58.02
48 Gemma Barnes 1.03.16
49 Brenda Kinch 59.24
50 Keith Reardon 54.40
51 Clair Scott 1.07.41
52 Jen Armstrong 47.42
53 Matt Harmer 54.54
54 Vicky Hampson 1.06.24
55 John Christopher 42.27
56 Ivan Allen 52.34
57 Ian Wade 49.35
58 Rod Smith 59.46
59 John Folkhard 1.06.26
60 Tony Heath 57.48
61 Carl Neal 53.03
62 Shelly Burton 58.09
63 Emma Alright 58.20
64 Sandra Wilkinson 1.17.33
65 Peter Eaton 1.25.37
66 Michael O’Conner 1.25.38
67 Fish Sadler 49.41