August 2015 Training Plan

Tuesday 4th – Trail Fartlek
A+B – SM
C+D – DN
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Thursday 6th – 7 Mile Handicap – Ross Haddow
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Tuesday 11th – Bacton Woods – Chris Wray
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Thursday 13th – Felbrigg Hall – KP
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Tuesday 18th – 3 options:
Half Marathon Session focused – DA
Technique+Drills+Stretch – HW
Short Reps session – KD
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Thursday 20th – Carnival Fun run. No session.
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Tuesday 25th – 2 options:
Blakeney Run – Andy Toogood.
Short rep session – TW
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Thursday 27th – Worstead 5 Mile Handicap – Chris Walker

NNBR 10km Handicap – 30.07.2015

Position Name Time
1 Ellen Tatum 54.51
2 Mark Whitmore 52.36
3 Donna Billman 1.00.41
4 Adrian Woods 52.56
5 Ian Smith 47.59
6 Rick Retallack 48.36
7 Noel Spruce 53.45
8 Alistair Wilkinson 48.15
9 Ed Rawlings 39.18
10 Tom Rivett 43.23
11 Tina Foster 53.31
12 Tony Witmond 35.46
13 Mike Marshall 57.47
14 Ian Windley 46.03
15 Darren Neale 36.11
16 Kirsty Hobart 59.14
17 Vinnie Purdy 39.15
18 Libby Ashton 54.17
19 Charlotte Neale 39.24
20 Sophie Saunders 59.25
21 Sally Middleton 49.31
22 Kim Balding 59.39
23 Phil Hurr 38.39
24 Angie Hamilton 53.41
25 Alex Watson 54.43
26 Adam Shawyer 39.45
27 Vernon Hoare 45.56
28 Andy Parish 47.58
29 Adam Smart 39.59
30 Darren Armstrong 41.02
31 Janice Hall 59.08
32 Christine Thorne 55.12
33 Kirk Price 49.13
34 Jim Hayes 45.29
35 Stephen Moseley 41.21
36 Emma Patel 38.23
37 Richard Price-Thomas 41.26
38 Len Perrot 41.27
39 Malcolm Ball 56.28
40 Rhianwen Smee 49.35
41 Sarah Melton 57.38
42 Christine Walker 43.39
43 John Gay 40.43
44 Gary Linder 43.49
45 Matt Andrews 40.51
46 Neil Adams 35.54
47 Linda Melton 58.02
48 Gemma Barnes 1.03.16
49 Brenda Kinch 59.24
50 Keith Reardon 54.40
51 Clair Scott 1.07.41
52 Jen Armstrong 47.42
53 Matt Harmer 54.54
54 Vicky Hampson 1.06.24
55 John Christopher 42.27
56 Ivan Allen 52.34
57 Ian Wade 49.35
58 Rod Smith 59.46
59 John Folkhard 1.06.26
60 Tony Heath 57.48
61 Carl Neal 53.03
62 Shelly Burton 58.09
63 Emma Alright 58.20
64 Sandra Wilkinson 1.17.33
65 Peter Eaton 1.25.37
66 Michael O’Conner 1.25.38
67 Fish Sadler 49.41

NNBR 10 Mile Handicap – 16.07.2015

10_mile_handicap_2015

1 Donna Billman 1.47.36
2 Jen Armstrong 1.23.02
3 Christine Thorne 1.29.13
4 Darren Neale 1.00.18
5 Alexandra Watson 1.38.51
6 Noel Spruce 1.31.24
7 Chris Parker 1.03.45
8 Gary Linder 1.12.59
9 Dena Parfitt 1.13.02
10 Rick Retallack 1.22.35
11 Chris Tindall 1.18.08
12 Emma Patel 1.04.22
13 Fish 1.07.29
14 Christina Walker 1.14.36
15 Vinnie Purdy 1.06.26
16 Chris Merrylees 57.32
17 Darren Armstrong 1.10.08
18 Richard Price-Thomas 1.10.17
19 Tony Witmond 1.01.49
20 Tom Rivett 1.13.21
21 Charlotte Neale 1.07.19
22 Janice Hall 1.41.36
23 Matt Harmer 1.30.43
24 Paul Muffett 1.01.45
25 Neil Adams 1.01.30
26 Susan Ilsley 1.22.08
27 Jamie Seamark 58.53
28 Dave Spooner 1.15.56
29 Leonard Perrott 1.11.16
30 Ivan Allen 1.29.04
31 Rhianwen Smee 1.25.50
32 Edward Rawlings 1.09.54
33 Adam Smart 1.07.18
34 Phil Hurr 1.07.44
35 Adam Shawyer 1.10.54
36 Jim Hayes 1.15.57
37 Sally Middleton 1.25.27
38 Rod Smith 1.43.38
39 Keith Reardon 1.31.50
40 Wayne Gibbs 1.12.38
41 Catherine Young 1.41.56
42 Derek Sadler 1.13.01
43 Eddie Carman 1.16.10
44 John Folkard 1.54.30
45 Keith Dickens 1.33.08

 

Wroxham 5km – 08.07.2015

12 Jamie Seamark 17.00
15 Neil Adams 17.06
23 Stephane Lustig 17.22
33 Tony Witmond 17.40
41 Darren Neale 18.01
46 Carmine De Grandis 18.07
56 Emma Patel 18.32
58 Chris Parker 18.35
76 Phil Hurr 18.59
79 Charlotte Neale 19.05
93 Adam Shawyer 19.27
97 Adam Smart 19.33
99 Sean Robson 19.34
103 Darren Armstrong 19.44
108 Leonard Perrott 19.54
144 Christina Walker 20.46
146 Gary Linder 20.47
176 Dave Spooner 21.34
187 Martin Smith 21.50
200 Sam Weller 22.26
201 Craig Robinson 22.30
217 Jen Armstrong 23.05
227 Andy Parish 23.18
237 Rob Emery 23.56
242 Robert Osborne 23.59
245 Rhianwen Smee 24.10
267 Ivan Allen 25.10
294 Alexandra Watson 26.17
311 Kelly Stark 27.22
314 Sarah Melton 27.34
323 Linda Melton 28.10
325 Deborah Gillespie 28.16
331 Rod Smith 29.10
345 Andrew Toogood 29.53
357 Claire Scott 31.52