Norwich Half Marathon – 23.11.2014

Norwich Half 14

27 Chris Merrylees 1:21:56
28 Jamie Seamark 1:21:56
203 Matt Andrews 1:33:29
233 Henry Woodley 1:34:47
248 Thomas Rivett 1:35:12
252 Darren Armstrong 1:35:27
396 Maria Greaves 1:40:16
424 John Morgan 1:41:02
771 Howard Foale 1:50:34
801 Derek Sadler 1:51:10
886 Ian Smith 1:53:21
911 Ivan Allen 1:53:59
953 Andy Parish 1:54:46
1309 Shelley Burton 2:01:54
1387 Kerry Porteous 2:03:27
1396 Keith Reardon 2:03:39
1547 Angela Hamilton 2:08:22
1744 Linda Melton 2:14:06
1788 Deborah Gillespie 2:15:46
1844 Tina Foster 2:18:09
1855 Rod Smith 2:18:28

 

November 2014 Training Plan

  A Group B Group C Group D Group
Date > 32 mins 26 – 32 mins 22 – 26 mins < 22 mins
Tues Hills 10’ + Tempo 10’ 2’ X 5 [1’ Recovery reduced by 15’’ each rep] X3 3’ Rec between set (jog recoveries)
04.11 MB TW
Thurs 2’ X 4 [1’ Recovery reduced by 15’’ each rep] X3 3’ Rec between Set (Walk or Jog Recoveries) Hills 15’+ Tempo 15’
06.11 DN KP
Tues Rev-Pyramid – 4’ 3’ 2’ 1’ 30’’– 30’’ 1’ 2’ 3’ 4’ [1’minute for all recovery] 5’ recovery in middle
11.11 SM
Thurs Out & Back 12’
13.11 CH
Tues 800m Reps – (25’) 1’ Rec Mile Reps – (35’) 90’’ Rec
18.11 KD DA
Thurs Hills of Cromer Hills of Cromer Hills of Cromer Hills of Cromer
20.11 MB KD CT DA
Tues Fartlek Fartlek
25.11 CT / SM DS
Thurs 3 Mile Time Trial
27.11 DA

 

NNBR 3 Mile Time Trial – 30.10.2014

1 Charlotte Neale 18:50
2 Andy Sloan 19:01
3 Vinnie Purdy 19:06
4 Wayne Gibbs 19:08
5 Adam Shawyer 19:11
6 Paul O’Malley 19:16
7 Darren Armstrong 20:20
8 Jonathan Cousins 20:41
9 Jason Neale 21:08
10 John Gay 21:53
11 Euan Prasser 22:00
12 Martin Smith 22:16
13 Gary Linder 22:46
14 Ian Wade 22:57
15 Derek Sadler 23:07
16 Alick Miles 23:09
17 Chris Tindall 23:20
18 Jane Steed 23:24
19 Keith Reardon 23:28
20 Jerry Carr 23:32
21 Ian Windley 23:35
22 Carl Neal 23:42
23 Terry Quigley 24:02
24 Rachel Robson 24:17
25 Justin Ashford 24:26
26 Keith Dickens 24:48
27 Ivan Allen 24:59
28 Trevor Emery 26:08
29 Kirsty Marcuzzo 26:34
30 Tina Foster 26:40
31 Emma White 26:45
32 Georgina Sutton 26:59
33 Jo Coles 27:06
34 Alex Wilson 27:08
35 Alex Watson 27:10
36 Fiona Morrison 27:17
37 Claire Fowkes 27:31
38 Mel Moore 27:49
39 Matt Harmer 27:57
40 Mike Marshall 28:00
41 Deborah Gillespie 28:05
42 Mark Whitmore 28:08
43 Emma Thorburn 28:15
44 Janice Hall 28:42
45 John Folkard 29:07
46 Rod Smith 29:18
47 Kim Balding 30:51
48 Gemma Barnes 31:29
49 Louise Whitmore 32:15
50 Nicky Massingham 32:33
51 Elizabeth Letzer 34:03
52 Claire Wells 34:34
53 Nicky Hems 34:56

 

Bakers & Larners of Holt 10km – 26.10.2014

Holt_10k

3 George Gay 0:37:37
6 Tony Witmond 0:37:56
7 Stephane Lustig 0:38:13
43 John Gay 0:43:17
75 Derek Sadler 0:46:49
83 Rob Emery 0:47:49
92 Andy Parish 0:48:43
117 Ivan Allen 0:51:17
147 Annette Boreham 0:55:18
148 Keith Reardon 0:55:18
184 Emma White 0:58:51
193 Emma Thorburn 1:01:17
197 Deborah Gillespie 1:02:03